The Dear Mattie Show Podcast welcomes Wes Ferguson, a killer personal trainer with killer abs. Listen as two funny queens dish...
Remember to celebrate your fitness success! It’s our Fit Mom Journey kids! It’s easy to focus on what fitness goals you haven’t...
Join my new journey! I’m embracing the Self-Made lifestyle with homemade protein shakes to compliment my fitness and health goals. Let the...
It’s imperative to plan for running success, and that means knowing when to rest. Running is something that everyone can do, but...
15 Day Burpee challenge completed! This bad boy was intense but oh so amazing! My mindset completely shifted from the beginning of...
15 Day Burpee Challenge Day 7-14! This challenge has heated up! Dan and I have definitely found our groove! Day 7 is...
Day 1-6 of our 15 day burpee challenge. Prepare yourself for success. 30 new-school Burpees is no joke kids! This is a...
Do 30 new-school burpees a day for 15 days straight. That’s the challenge we’ve taken on! The new-school burpee has a push-up...
Mind Body and Soul the key to fitness motivation! It’s our BuzzChomp vlog! It’s imperative to fall in love with taking...
Your Crunches Tutorial is here. It’s our How To Fitness vlog series! Five types of crunches get you some killer abs! ...
It’s super important to celebrate your running success! I make sure to have one big success a year. Last year I joined...
Kickoff Workout video review! An amazing way to start your day, and only 8 minutes of action. It’s part of our fitness...
It’s time to be a Fit Mom. All about breastfeeding while working out. It’s our BuzzChomp fitness vlog. I’ve read a...