All posts tagged "Fitness Friday"

• 

  2.5K

  1

  BC TV

  4 Ab Exercises Made Easy – Fitness Friday

  Do these 4 Ab exercises with confidence and feel great about your body. Simple and effective. Crunches, leg lifts, side reaches, and...

• 

  2.6K

  BC TV

  Eat Your Breakfast – Fitness Friday

  Health and Fitness go hand in hand, and it all starts with breakfast. Get up and fill your belly. Why starve yourself...

• 

  2.5K

  1

  BC TV

  30 day Core Challenge – Fitness Friday

    Having a great core is sexy, and easier than you think. This 30 day core challenge mixes plank, push-ups, and plank...

• 

  2.7K

  BC TV

  Running Stairs is Great for You – Fitness Friday

    Do way more in less time by running stairs. They are literally everywhere, an enhanced workout waiting for you. Running is...

• 

  2.4K

  BC TV

  Weight Lifting: Biceps and Triceps Curls – Fitness Friday

    Feel the burn. Biceps curls and Triceps push downs are great for working your entire arm and upper body. Weight Lifting...

• 

  3.4K

  3

  BC TV

  Kick Ass Summer Beach Workouts – Fitness Friday

    Beach workouts are a kick ass way to have fun in the sun while working extra hard. Sand, surf, and exercise...

• 

  2.5K

  1

  BC TV

  30 Day Fitness Challenge, Ab Challenge – Fitness Friday

    Having killer abs for summer is a must, so jump on this 30 day Fitness Challenge to shred your abs. This...

• 

  2.4K

  BC TV

  Killer Quick Workout is 15 min of Glory – Fitness Friday

    This killer quick workout is amped full of intensity. Its 15 minutes of glory, 3 exercises, rotate every 20 seconds. Everyone...

• 

  2.1K

  BC TV

  Top 3 Benefits of Sports – Fitness Friday

    Sports aren’t just fun, they’re a key to success. The top 3 benefits of sports are simple. Learning how to win...

• 

  3.3K

  2

  BC TV

  Best Push-up Tutorial – Fitness Friday

    Tackle the Push-up, as many as you can, then on your knees, to finish the set. Pushups are awesome and approachable....

• 

  5.7K

  3

  BC TV

  30 Day Challenge – Sex Challenge on Fitness Friday

    Sex is a beautiful thing, but a 30 day sex challenge is damn hard. Have some booty everyday for 30 days....

• 

  2.8K

  BC TV

  Fitness Friday: Bike Riding this Summer

    Bike Riding is the ultimate secret workout. Grab some friends and hit the road or the trail this summer! Soak in...

• 

  3.1K

  2

  BC TV

  Fitness Friday: Vacation Workouts

    Vacations are fun and vacation workouts should be fun too! Discover some awesome exercise ideas for your next vacation this Fitness...