Fitness Shop: Health and Fitness Solutions You'll Love

Extreme Fitness Tips: Always Workout on Empty Stomach

Everyone wants to maximize the results of exercise, but most are hesitant to push themselves. Let it be easy and always workout...

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6 Surprising Ways to Reduce PMS Symptoms

All women get it, but many struggle to cope. Thankfully there are many ways to deal with your period, including these 6...

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Build Confidence through Mental Health Advice

Confidence is contagious, but it also takes commitment. Thankfully, we can all build our confidence through awareness and mental health advice. ...

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Home Office Design: 8 Essentials for a Perfect Space

Working from home is a goal and reality of many hard-working people, meaning your home office is one of the most important...

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Best Athletic Shoes for Your Unique Feet

Finding the best athletic shoes for your unique feet may seem daunting, so we make it easy. Get awesome shoes, then you...

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Therapist Secrets and Unlocking your Mental Health

Therapist secrets don’t have to be so secretive. They are people just like us and their simple thought experiments are things that...

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Need Help? Marriage Counseling isn’t for Everyone, but it may Help You!

How’s everything going right now? It’s an important question to ask, especially if you’re struggling. Who can help? The answer comes down...

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Are We In the Golden Age of Fitness?

Now more than ever, fitness is at our fingertips. I’ve been preaching for a long time about how there are no excuses...

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Crush Your Goals with 4 Office-to-Gym Outfit Ideas

Exercise is important, but what do you do when time is at a premium? Athleisure is the answer to saving time and...

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Too Cold? 3 Tips To Get the Most Out of Home Workouts

Too cold to leave the house? Not everyone lives in Los Angeles, so you may need some tips for winter home workouts....

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Best Fitness Gear for Success! 2019 Must Haves

Trust me when I say that you need the best fitness gear for success. You need to prepare yourself for success in...

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Want Low-Impact Workouts? One Company Makes Stationary Bikes Fun

A sustainable exercise habit is always the goal, meaning we all need low-impact workouts to enjoy. One company is making stationary bikes...