It’s no secret that we’re in a fitness golden age. There are constantly new apps, workouts, and gadgets everywhere. We should attack our mental health the same way. When it comes to mental health vs physical health, online therapy can help.
There are so many aspects of our mental health that many of us ignore. We may be in a fitness golden age, but that doesn’t mean we ignore mental health for physical health. I know I’ve been guilty of doing this in the past, but recognizing that you’re guilty is already progress.
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When someone hears that you take care of your physical body by hiring a trainer, for example, other people will always say that it’s a good thing. You sought help in order to reach your physical goals. That’s amazing! The same must also apply to your mental health, so don’t be afraid to get the help you need with online therapy. You can learn more at BetterHelp.com, an excellent resource for connecting you with the help you need.
Therapists are as Important as your Trainer
Why is the stigma different when it comes to our mental health? We constantly pit our mental health versus our physical health, as if they aren’t intertwined and only one can win. The reality is that they can both positively and negatively affect one another. Approaching your mental health by using online therapy as your trainer will open you up to accepting help and learning what to change.
There was definitely a pivotal moment in my life when I learned that I needed to talk about my feelings. Accepting that fact has completely revolutionized my relationships and my life. I’m “lucky” to be engaged in a successful, long-term relationship that on the outside appears to be perfect. It’s good to know that nothing is perfect. That success has come from a lot of hard work. I’ve learned to talk to my partner, to let him know when something bothers me, but also that he’s my confidant. I’m able to tell him when things are bothering me and share secrets about myself. That is critical!
Making Meaningful Changes
Anyone who personally knows me knows how much I value my physical health, but I equally value my mental health. I love to be happy and if I feel like I can’t talk about what is on my mind, it eats me up inside. In order to ensure those feelings never linger, I always have an online therapist in my back pocket. With BetterHelp.com I know I always have someone to talk to, no matter what.
In 2019 I will continue to approach my mental health just as I approach my physical health. They go hand in hand. Making sure you have access to great therapy is easier than ever. I know that in the past I’ve thought I had to pay a fortune for a therapist, but this is not true at all.
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Being a working mom and working from home, my time is not always my own. Knowing that someone is available for me to talk to at any time is a life saver. Consider online therapy as a great resource for conversation and meaningful change in your life too.
I’m ready for all of us to let go of our preconceived notions about mental health. Treating our mental health just as we treat our physical health is essential. Talking about my feelings has helped me so much. I strive every day to be happy and I can’t do that by only focusing on the physical. The mental is just important.
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