BC TV
Fitness Friday: Jump rope circuit training
Jumping rope is amazing and this 20 minutes circuit training balances jump rope with simple weight exercises. Get one hell of a workout in only 20 minutes, demos included.
I love this Jump Rope (Buy it) and this Interval Timer (Buy it). The jump rope is a necessity and the timer makes this circuit easy and fun. You have 20 minutes so Get at it!
Its Fitness Friday because we all need some Fitness.
We all need to exercise, especially on Fridays: CLICK to subscribe to BuzzChomp TV on Youtube
BuzzChomp Daily: Follow for updates
Stay fit and active. It will keep you happy!