Health & Fitness Archives - Page 70 of 73

Embracing your strength!

I keep coming back to this theme in our lives because it’s so wonderful and important: Embracing your strength. This past...

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Motivational Monday – Embrace Strength!

Happy Motivational Monday! Embrace your physical and mental strengths this week! Start your week off strong because that’s what Motivational Monday...

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Just Breathe!

The longer I live on this planet and the more experiences I have, the more I’ve come to realize that most...

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Swim away on an unexpected workout!

I’ve talked about it before and it’s always amazing: the unexpected workout! It happens all the time during outdoor adventures and...

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Motivational Monday – Compromise!

Happy Happy Motivational Monday! This week Compromise! Start off with small things and see your friendships and romantic relationships flourish! Start...

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Kippy’s: Coconut Cream Ice Cream Dream

I was driving down Lincoln Blvd. a few days ago and two words on a storefront window caught my eye. Ice Cream....

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Running for life!

I hear the stories time and time again. A friend wants to start running for a race, or to lose weight,...

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Motivational Monday – Be Selfless!

Happy Motivational Monday! This week be selfless people, especially when it comes to your family and friends. It will help your...

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The Home Stretch!

All my years of running, I always reveled in the home stretch. When I ran track in high school I ran...

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Motivational Monday – Get out of your comfort zone!

Happy Motivational Monday! This week get out of your comfort zone! I truly believe in jumping without that safety net! This...

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Passing limits and Letting go!

It’s that time again people! Time to reflect on your accomplishments and free yourself from the “constraints” of life! Too often we...

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Murphy Canyon: History Hidden in an LA Canyon

I’ve always been fascinated by old, dilapidated homes. There’s something mysterious and intriguing about buildings that were once vibrant with life before...