Take your fitness with you with 5 simple workouts to keep you fit on the road. Traveling for work or vacation will never be the same!
Traveling for work and vacation may make you feel like you can’t keep up with your fitness. Yet all of us can! If you’ve got time to sit down and have a cup of coffee, then you’ve got time for a quick workout. These 5 simple workouts are perfect for staying fit while on the road.
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Let exercise become part of your traveling journey, rather than something you leave at home. Its something to be enjoyed by people of all ages and abilities. With the 5 simple workouts below, everyone can have some fun and break a sweat. These workouts can be done anywhere, at any time, with no equipment.
5 Simple Workouts for the Road
This exercise works your entire cardiovascular system. You begin this exercise by placing your legs shoulder-width apart. Then put your hands on the ground and kick both of your legs behind you. Lower your hips and stomach to the floor while bending your elbows. From here, push your arms up like a push-up and push your hips up in the air. Jump your feet forward, back under your hips and stand back up. You then need to jump in the air and raise your hands above your head, and that’s it! Check out Mandi’s video for a less-intense version. To help make your workout more effective and increase the amount you sweat, try adding a sauna suit to your workout gear.
2. Body weight Squats
This workout is great for your quadriceps. Not only is it simple to learn, but it also requires no equipment, making it the perfect workout for people who are traveling. Start by placing your feet approximately shoulder-width apart, with your hands behind your head. Crouch down by bending your knees and hips. If you can, continue to full depth and then push back up into your original starting position. Start with five sets of 10 and go from there!
Sit-ups work the abdominal muscles and are super easy to do without needing any equipment. Start by lying on the floor with your feet under something, or ask a friend to hold them down for you. Put your hands behind your head and clasp your fingers together. Lift your upper body until your body is in a v-shape. Hold this position for a couple of seconds and then lower your upper body back down. If you are unable to secure your feet, then try doing crunches instead. It works nearly all the same muscles, but you lift up about half as high.
4. Mountain Climbers
This workout is brilliant for toning your quadriceps. Begin on the floor in a push-up position. Bend one of your knees until your leg is under your hip. From here, straighten your leg out and rest your toes back on the floor. Repeat this action with the other leg. As you get more proficient, you can move your legs faster a la running. This is a brilliant workout for people who are traveling, as it requires no equipment and is a quick and easy workout to do. Plus its intense! Check out this 30 day fitness challenge with mountain climbers.
5. Hand Stand Push Ups
This workout isn’t for the faint-hearted due to how hard it is. Yet it packs a big punch in a simple package. Find a spotter if you can, then get at it. Hand stand push-ups help to strengthen your shoulder muscles and can be done up against any wall. Start by standing facing the wall. Use the wall to perform a handstand, or have someone help you. Make sure that your hands are approximately 4 to 6 inches away from the wall when you place them down. When you are in the handstand position, ensure that your abdominal muscles and glutes are tight, and your arms and legs are extended to their full length. Slowly bend your arms and lower yourself to the ground.
Whilst doing this, make sure that you keep your legs fully extended and together. Continue to lower yourself until the top part of your head skims the ground. After this, push with your arms again, ensuring your legs are kept straight and your core muscles and glutes are tight. Return to your original position and repeat as many as you can handle.
Depending on your level of fitness, you can combine these 5 simple workouts into a circuit that is suitable for everyone. These exercises are perfect for people who want to stay fit whilst traveling, as they require no equipment at all. If you’re new to fitness then don’t despair. Start off with some of these simple exercises and slowly increase the number of reps you do over time.
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