For our fit mom journey I decided I would do 10 push ups a day for 7 days. I realized after the second day that I should really change this to a 30 Day Push-Ups Challenge. It’s part of our BuzzChomp Fitness video series.
I dedicated myself to working on my form. I’ve always been able to do push ups. I used to also have really good form but since having my baby I have yet to get my form back. Committing to 10 push ups a day already has helped me. I’m not rushing through these 10 push ups. I’m doing them slow and steady.
It is confronting to do them ever day. I do them in the morning either right when I wake up or after I go for my run. Some days I feel strong and some days I don’t. After just 7 days though I’m getting better at them. I’m craving my 10 push ups and I know that I can do more if I needed to.
The funny part is when you do push ups for form they are harder! I know I can just bang out 10 push ups but making sure I’m going as low as I can and breathing on the way up is harder. It takes less than 30 seconds to do these. It’s absolutely no time in the frame of your day.
My Fit Mom Journey Continues!
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Mandi Mellen is Lead Editor, Staff Writer, and Featured Youtuber at BuzzChomp. She’s an Actress, Writer, Director and Producer. Get lost in her Youtube comedy channel PillowTalk TV. Follow her on Twitter, Facebook, Google+, or Instagram
Photo Credit to popsugar.com