The 30 Day Beach Body challenge is definitely the toughest fitness challenge I’ve completed. I wanted a full body challenge and this...
It can be hard in today’s world to be healthy and stay healthy. It can be even harder to feel good about...
I’ve always loved Valentine’s Day, ever since I was a little girl. Regardless of whether or not I had a boyfriend, I...
I’m an equal opportunist when it comes to working out. I’ll try any exercise with anyone, and I love discovering new workouts...
Last January I completely cut out added sugar, changing my life for good. It was something I’d spent several months thinking about,...
Don’t let the name “Buns, Guns, and Abs” fool you with its cheesiness. This 30 day fitness challenge gets it right! With...
I started my New Year the best way possible, with an awesome seven mile hike. It’s an amazing way to begin each...
I love the New Year. It’s always filled with endless possibilities, and reminds me of the circle of life and how we...
I love Christmas kids. LOVE it! Some would say I’m Christmas obsessed, and this year I’ve upped my health game for the...
I completed another 30 day fitness challenge and this time it was all lunges. Woah. It was definitely a different kind of...
You’ve already began mapping out your New Year’s resolutions, so why wait until January to start? Now is the perfect time to...
Be honest, your workout regimen is the first thing to go during the holidays. Intentional or not, our fitness often slips. It’s...
Thanksgiving is an eating holiday, and a wonderful one at that. So how does one have a healthy Thanksgiving amidst the gluttony...