The Walking Dead Season 7 is back and Daryl will conquer Ezekiel! Daryl escaped Negan! We are so happy that this happened!...
It can be super daunting to change your lifestyle and start a healthy habit. It can feel huge to set fitness goals...
I’m so excited the holidays are here! I’m back East and currently looking out the window at beautiful snow. Don’t worry, I’m...
Los Angeles is having another heat wave and with the end of daylight savings, it’s been extremely sunny in the mornings. That...
I’ve always loved physical activity. I can admit now that I even liked gym class growing up. I loved playing sports and...
We’re out of Daylight Savings period. Personally I find it silly we set our clocks back and forward during the year, but...
Fall and Winter bring rain and then snow, but I live in Southern California where such weather is usually non-existent. In the...
The best way to push your body is by changing your running scenery! I was super lucky to spend a few days...
I blogged “healthier” alternatives to pumpkin desserts recently and these pumpkin protein bars were at the top of my list! They’re low...
I love running routes that are some kind of a circle, because it is so easy to change them up. This week...
Working out is one of my favorite things to do! I love to run, hike, practice yoga and be fit. So when...
For a long time I didn’t change running shoes. They seemed to last and I thought it didn’t matter. This was just...
Pumpkin dessert is my absolute favorite! Since I’m still on a low sugar regiment, I sought out the best healthy desserts that...