All posts tagged "Health & Fitness"

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  Have fun with Cooking to stay healthy and fit!

    It’s no secret that it’s a lot healthier for you to cook your own meals than to eat out, buy pre-packaged...

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  Fitness Check In!

    It’s September! I can now safely ask “where has the year gone” without shame, but more importantly, I can check in...

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  BC TV

  Motivational Monday – Don’t Overreact!

    Happy Motivational Monday! Happy Labor Day! This week commit yourself to not overreacting! That’s right people. If if you experience something...

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  Buzz

  Monday Evening Beach Yoga with Mary Beth LaRue

  Yoga used to piss me off. It may sound ridiculous, but it’s true. Friend after friend would convince me to join them...

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  Buzz

  Listen to your body!

    Dedicating yourself to being physical and staying fit is a lifelong activity. And one of the only ways for you to...

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  Embracing your strength!

    I keep coming back to this theme in our lives because it’s so wonderful and important: Embracing your strength. This past...

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  Buzz

  Swim away on an unexpected workout!

    I’ve talked about it before and it’s always amazing: the unexpected workout! It happens all the time during outdoor adventures and...

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  Buzz

  Running for life!

    I hear the stories time and time again. A friend wants to start running for a race, or to lose weight,...

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  My all-time favorite Hummus! Whatus?

    One of my all-time favorite foods is hummus. It’s a standalone dish, a condiment, a side, and even a silly quote.“Hummus....

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  Buzz

  Passing limits and Letting go!

  It’s that time again people! Time to reflect on your accomplishments and free yourself from the “constraints” of life! Too often we...

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  Murphy Canyon: History Hidden in an LA Canyon

  I’ve always been fascinated by old, dilapidated homes. There’s something mysterious and intriguing about buildings that were once vibrant with life before...

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  Get your *glow* on this summer with 3 skin clearing Juice recipes!

    5 years ago, I absolutely hated my skin. I had been struggling with ridiculously annoying breakouts for almost 15 years and...

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  Buzz

  Sweating it out!

  Nothing beats a solid sweat. I wake up every morning, hop out of bed, and go for a run. That’s always my...