All posts tagged "Fitness"

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  Small Change equals Big Change: Change your Life

    It’s that time of year when the winter drags on. Living on the east coast, in the mid-west, or even the...

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  Day 20: No Added Sugar 30 Day Challenge (Video Blog)

    Day 20: No Added Sugar 30 Day Challenge! I’m still learning of more and more food items that have sugar added...

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  Day 19: No Added Sugar 30 Day Challenge (Video Blog)

    Day 19 No Added Sugar 30 Day Challenge! I have definitely been a lot hungrier than I used to be. I’ve...

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  Day 17: No Added Sugar 30 Day Challenge (Video Blog)

    Day 17: No Added Sugar 30 Day Challenge. It’s time to for a weight check-in! I’ll preface by saying that I...

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  Day 12: No Added Sugar 30 Day Challenge (Video Blog)

    Day 12: No Added Sugar 30 Day Challenge. I’ve been learning a lot on this challenge. I also realized I didn’t...

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  Day 11: No Added Sugar 30 Day Challenge (Video Blog)

    Day 11: No Added Sugar 30 Day Challenge! Laughing Cow Cheese EXPOSED KIDS! I used to eat one of these light...

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  Day 10: No Added Sugar 30 Day Challenge (Video Blog)

  Day 10: No Added Sugar 30 Day Challenge. I’m riding the wave of my emotions! I’m happy to announce that my man...

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  Day 9: No Added Sugar 30 Day Challenge (Video Blog)

    Day 9: No Added Sugar 30 Day Challenge Make sure you plan out your meals. If you’re on the go the...

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  Day 8: No Added Sugar 30 Day Challenge (Video Blog)

    Day 8: No Added Sugar 30 Day Challenge. Today we’re making SALSA! I’ve checked out some Salsa’s and they have sugar...

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  The Power of Circuit Training!

    My daily workouts used to consist of running and that was it. I’d add in yoga a few times a week,...

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  Day 7: No Added Sugar 30 Day Challenge (Video Blog)

    Day 7: No Added Sugar 30 Day Challenge. I’m definitely having a few cravings and missing TWO major treats I ate...

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  Day 6: No Added Sugar 30 Day Challenge (Video Blog)

    Day 6: No Added Sugar 30 Day Challenge! I ate out for the first time today! WOO! I definitely was nervous...

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  Day 5: No Added Sugar 30 Day Challenge (Video Blog)

    Day 5: No Added Sugar 30 Day Challenge! After yesterday’s almost fail I need to read labels better. Check out three...