Jump Higher with Slam Dunk Workout | BuzzChomp Fitness

Jump Higher with Slam Dunk workout. This is simple circuit will make you so sore the next day. It’s part of our BuzzChomp Fitness video series.


Jump Higher with Slam Dunk workout is an amazing leg workout. I definitely underestimated this workout when I decided to do this and review it. With only 6 exercises it can look extremely approachable and it’s true that it is. This jump higher workout though creeps up on you. I love circuits like this.

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The slam dunk workout gets an 8/10 from me. In true darabee fashion you do 3,5, or 7 rounds and I highly recommend pushing yourself to do 5 rounds. Trust me when I say you will be sore the next day and it’s somewhat of a surprise soreness. I love that.

None of these exercises are super high reps. Squats and high knees are 40 reps, but everything else is 20 or 10 reps. What that allows you to do is to really accent each rep. You’ll end up doing each exercise slower which really works those legs.

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This slam dunk workout truly simulates an intense leg day workout. The way it does this is through short reps that allow you to go slow and get deep into your legs. Through that slowness and deepness you’re legs support your full body weight. Picture yourself at the gym using a leg press machine because that is the benefits this workout gives you.

It’s another no excuse workout. All you need is a little space and a mat to do this workout. You choose how many rounds and go with it. Do at least 3 rounds, but if you workout frequently I highly recommended doing 5.

Try this workout out and let me know what you think.

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Jump Higher Photo Credits: Darabee

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