BuzzChomp

Health & Fitness

3.1K

A perfectly paced 30 day Core Challenge!

I’m addicted to 30 day challenges; I just love them. But it wasn’t until attacking my most recent core challenge, that...
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Killer Quick Workout is 15 min of Glory – Fitness Friday

This killer quick workout is amped full of intensity. Its 15 minutes of glory, 3 exercises, rotate every 20 seconds. Everyone...
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The Fail Proof Fitness Tips!

It’s super easy to get complacent in your workouts. We’ve all been there at some point; we fall prey to the...
2.6K

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The Music of Your Soul – Motivational Monday

Happy Motivational Monday! It’s time to listen to the music of your soul! It’s time to embrace who you truly...
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Top 3 Benefits of Sports – Fitness Friday

Sports aren’t just fun, they’re a key to success. The top 3 benefits of sports are simple. Learning how to win...
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Six months of No Added Sugar!

Six months ago I challenged myself to go thirty days with no added sugar. That meant no breads, cereals, dressings, or...
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July Survival Buyer’s Guide: An Ode to the Beach!

July 2015 is here! It’s time to really embrace summer. What better way to do that than with an Ode to the...
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Best Push-up Tutorial – Fitness Friday

Tackle the Push-up, as many as you can, then on your knees, to finish the set. Pushups are awesome and approachable....
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Motivating with Post Vacation Summer Workouts

Summer is all about vacations. You’ve worked hard the first half of the year and earned a break. You’ve endured snow,...
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30 Day Challenge – Sex Challenge on Fitness Friday

Sex is a beautiful thing, but a 30 day sex challenge is damn hard. Have some booty everyday for 30 days....
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Fitness Friday: Bike Riding this Summer

Bike Riding is the ultimate secret workout. Grab some friends and hit the road or the trail this summer! Soak in...
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The most insane 30 day Fitness Challenge yet!

After completing my HIIT 30 day fitness challenge last month, I wanted to go back to a more traditional 30 day...
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Motivational Monday – Get Outside!

Happy Motivational Monday! It’s time to get outside! Summer is here and it’s time to get into summer mode! Embrace the...

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