BuzzChomp

Health & Fitness

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Moderation Diet Works Best- Fitness Friday

Ignore the fads, a Moderation Diet works best. Add in regular fitness, and you’ll both look and feel amazing. Promise! Eat what...
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5 Easy Tips to Quit Sugar!

We are about to plunge into the time of year when each upcoming holiday and party encourages us to indulge. Please eat...
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Extreme Hiking – Fitness Friday

Extreme hiking is the pinnacle of personal adventure, with a killer view as your reward. Take a normal hike into the wild,...
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30 Day Fitness Challenge – Suck that Gut!

I had the pleasure of finishing another 30 day challenge, one of my favorites yet. This fitness challenge was called ‘Suck that...
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Embracing Workouts on Vacation

I’ve talked about vacation workouts and my love for exercise while on vacation before here. It keeps me sane, I don’t ever...
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Circuit Training: Lara Croft Workout – Fitness Friday

The Lara Croft workout is bad ass circuit training with nine killer exercises. Train like a heroine at home, no weights required....
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The Healthy Tailgate

I absolutely love to watch football, but let’s be honest; my favorite part is the tailgate! I love making delicious foods for...
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30 Day Cardio Challenge – Fitness Friday

Forget boring cardio, this 30 day Cardio Challenge is total rock and roll with high knees and mountain climbers. Shred your body...
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Go Play some Basketball – Fitness Friday

Basketball isn’t just fun, it’s an incredible workout. Plus all you need is a ball and some sneakers, and preferably pants. Great...
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Creating your own Fitness Challenge!

All of my fans know by now that I love 30 Day Fitness Challenges. I always take them on with my man,...
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Find your Key to Success: Motivational Monday

Happy Motivational Monday! This Monday find your key to success kids! It’s so easy for us to continue on our path. To...
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4 Ab Exercises Made Easy – Fitness Friday

Do these 4 Ab exercises with confidence and feel great about your body. Simple and effective. Crunches, leg lifts, side reaches, and...
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Re-evaluate Your Fitness Goals

September is here kids, and it’s time to re-evaluate your fitness goals. Once the fall hits, the rest of the year...

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