BuzzChomp

Health & Fitness

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December 2015 Fitness Holiday Buyer’s Guide Slideshow

December is here and the 2015 holiday season is underway! This month we’re staying dedicated with a fitness holiday buyer’s guide! I...
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10 Min Interval Running Circuit – Fitness Friday

A tremendous workout in only 10 minutes. This interval running circuit is perfect for a short and sweet fitness challenge. Mix 15...
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Six Pack Ab Challenge – Fitness Friday

You know you want it, so take the Six Pack Ab challenge. 30 days of core, with four exercises to keep you...
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Plank: Embrace the Power of Plank!

Plank is one of those dreaded words, an exercise full of challenges. Have you ever been in a yoga class, or a...
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Be Zen this Motivational Monday

Happy Motivational Monday. It’s time to be zen! The holidays are just around the corner and life is going to get busy...
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Get a Workout Partner – Fitness Friday

Achieve that next level of fitness with a strong workout partner. Having someone push you, challenge you, and maintain motivation is the...
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Six Pack Ab Challenge is Fantastic!

Another 30 day challenge is in the books kids, and this one was intense! The Six Pack Ab challenge was an awesome...
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‘Winter is Coming’ Vegetable Stew Recipe

Like the Seven Kingdoms of Westeros, winter is coming to New England and a city near you. To ward off the frigid...
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Set a Fitness Goal: Motivational Monday

Happy Motivational Monday kids! This week set a fitness goal! It’s easy to let your fitness drop this time of year. You...
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3 Great Chest Exercises – Fitness Friday

Rock and roll with 3 great chest exercises. Build strength and a full body physique by pushing your limits and working your...
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Fall Workouts: Gear up for the Freeze

Fall is in full swing, and now that October is over, winter is right around the corner. That means we need to...
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30 Day Fitness Challenge: Suck that Gut! – Fitness Friday

Suck that gut away with this bad ass 30 day fitness challenge. Sit ups, leg raises, plank, and squats are a hard...
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Spaghetti Squash – My go to Fall Food!

The fall is a great time for food! Who doesn’t love the changing weather, the pumpkins, gourds, and squash? Fall makes for...

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