Health & Fitness
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1.0K1Summer Running Prep for Maximum Enjoyment!
Summer is the BEST time to go out and run, so what are you waiting for? If you need a little inspiration...
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1.8K4Great Tasting CBD Oil | COEUR Organics review
Great tasting CBD oil is a reality! I’ve tried so many different brands and COEUR Organics tastes great and makes me feel...
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1.0K5 Tips to Add Exercise Into Your Life This Summer
You’re not alone if you took “sitting at home” quite literally last year. Many of us are out of shape, but summer...
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1.1KKeeping Your Family Active This Summer
Don’t let the looming summer scare the fun out of having a family adventure! Keeping your family active is about adding a...
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1.2KHow to Pass Good Dental Hygiene Habits to Your Kids
Teaching and parenting go hand in hand, but some lessons are harder to pass on. Since we all want healthy teeth, learn...
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1.0KFitness Success comes from Balance and Simple Fun
There’s no greater feeling than strength and confidence from fitness success, but simply working out is not the answer. Balance and fun...
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1.1KDebunking Short Workouts that are Under 15 Minutes
Fitness experts love to tout 30 minutes as the benchmark for minimum workout length, but they’re wrong. Short workouts under 15 minutes...
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2.2K1Not Your Mama’s 30 Day Yoga Challenge | How To Survive It!
Each month I do a 30 day fitness challenge and recently I tackled this sun salutation challenge. Let me tell you, it...
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1.5KSelf Care for Perfect Rest Days and Beyond
Its called a rat race because it never stops and ends badly. This is what happens without rest days, but slowing down...
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3.0KChoose the Best Pre-Workout to Achieve Your Fitness Goals
How you prepare pre-workout goes a long way towards achieving your fitness goals. Sometimes the simple things aren’t enough, so learning and...
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1.3KHow to Lose Weight Safely and Naturally: 7 Best Tips
The challenge most people face when losing weight is keeping it off and not regaining the weight later on. Shedding pounds is...
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1.3K5 Great Benefits of Yoga for Busy Moms and their Family
The benefits of yoga go beyond the obvious. For busy parents and their families, yoga can be the perfect escape. We’ve got...
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1.0K3My New Age Of Running without Expectation
My new age of running without expectation is here! Because its my go to form of exercise, I’m constantly checking in with...
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