How you prepare pre-workout goes a long way towards achieving your fitness goals. Sometimes the simple things aren’t enough, so learning and choosing a pre-workout supplement is important. Kenny Kline shares how to maximize your results and feel great doing it!
Having the right attitude and sufficient focus are essential ingredients to being fit and healthy longterm. You must also set achievable fitness goals and continuously count your successes. But even consistent gym-goers and fitness enthusiasts can feel demotivated at times. This is part of the challenge we face when building our fitness habit and its common to seek and edge up. How you prepare pre-workout goes a long way towards feeling great and getting the most out of your exercise time.
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Do you sufficiently hydrate, eat a piece of fruit, stretch your tightest muscles, or opt for a pre-workout supplement? We all must learn what works best for our bodies and because of this, pre-workout supplements have become appealing in the world of fitness. Although there are different reasons why people take differing pre-workouts, the key driver is their desire to enhance workout performance and results. Many also provide mental benefits by improving focus, alertness, and motivation. Having water and energy (food) is crucial, but how do you know if a pre-workout supplement is right for you? Supplements can range from single-ingredients to a large mix, and they are not all created equal. That’s why you must be mindful of which option is best for your fitness goals.
What are your Fitness Goals?
Pre-workouts have different roles. If you want to maximize their benefits, it’s important to be accurate about what you want to achieve in your workout or training. Note that you must not use the same pre-workout supplement for all of your different fitness or athletic pursuits. Doing so may bring more harm than good. What follows are some points you may want to consider when determining your fitness goals:
- What time of day do you usually work out?
- Do you want to build more muscle mass?
- Are you planning to do extended training?
- Are you looking for a short, hard-hitting training session?
Once you have established your goals for using a pre-workout supplement, it will be much easier for you to choose the most suitable one. Take your time in doing this, and always be sure to consider what is most beneficial to you.
Learn the Ingredients in Pre-Workouts
Another vital factor that you have to consider in selecting your pre-workout is its contents. Don’t use any supplement without understanding what’s in it and what they can do in your body and for your performance. Examine the following ingredients that are most common in pre-workout supplements and see which one best suits your fitness goals.
The most known ingredient in pre-workouts is caffeine. Similar to a cup of coffee, caffeine in a pre-workout supplement boosts your energy levels. If you need to elevate your morning workouts, look for a pre-work that contains this ingredient. However, this may not be good for your system if you work out in the evenings as it can negatively affect your quality of sleep.
Adenosine triphosphate (ATP) is your main source of energy for exercise and movement. However, your body burns ATP quickly, making you easily get tired when you push hard. A supplement with creatine can boost your recovery speed. Thus, you can enhance your performance during repeated bouts of intense exercise.
Branched Chain Amino Acids (BCAAs)
BCAAs are essential amino acids that your body cannot produce on its own. The role of this ingredient is to reduce muscle soreness. However, they also assist in the repair process as your muscles tear during a high-intensity workout. If you want to focus on muscle-building, these branched-chain amino acids can help you.
Fatigue is the enemy of performance. When you’re pushing numerous times, the lactic acid buildup causes painful sensations in your muscles, preventing you from doing extra sets. If you want to improve muscle endurance, beta-alanine is a good fuel in your pre-workout. It helps increase carnosine levels in your muscles, which is the key to controling muscle fatigue.
Be aware of possible Side Effects
Although pre-workout supplements can greatly support your fitness goals, they may not be good for everyone. You want to be aware of the possible side effects of a pre-workout because they can get serious if you don’t know how to use them properly. The key is to pay attention to how your body reacts to a supplement.
It’s typical to experience tingly and prickly sensations when you use a pre-workout. The normal side effects will subside eventually. But if any unpleasant effects last longer, you may have to discontinue using the supplement. Bear in mind that safety should be your top priority when using any of these pre-workouts.
Before you take anything, take into account your health conditions. If you have any neurological condition, make sure to consult your physician before using these pre-workout supplements. They contain strong stimulants that may not be good for you.
Are you ready to attack your fitness goals? Several factors come into play when choosing the best pre-workout supplement that can help. There is no right formula for everyone, but you can find the one that will suit you best with some research and precautions. Instead of solely relying on others’ recommendations, see to it that your choice is anchored to your needs, goals, and conditions. Then set a workout plan and get going!
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