Its called a rat race because it never stops and ends badly. This is what happens without rest days, but slowing down with some self care is a genuinely great solution. Your perfect rest day awaits.
Rest days are essential for the healthy functioning of the body and the brain. If you go all-out all the time, you will eventually slam into a physical and mental wall. However, many people in this modern age think that rest days are a waste of time. Whether with work or fitness or both, people are choosing to work throughout. Don’t fall victim to this trap, or what is often referred to as the ‘rat race.’ We all need rest days, because they offer us a chance to slow down and self care.
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Not having rest days is a guaranteed disaster. It leads to loss of focus, leading to less productivity. With fitness, it leads to over-worked muscles and ultimately fatigue or injury. Thankfully this is all avoidable by ensuring that you have some days in your calendar to slow down and unwind. Do no work and skip the gym. During this time, you have to care for yourself to regain your strength and get back to your optimal mental state to enhance your productivity. With our self care tips you will create the perfect rest days and see the results well beyond the moment.
Self Care for Rest Days
Tidy Up or Reorganize Your Kitchen
Tidying up the kitchen can go a long way toward promoting your mental health and ensuring that you feel relaxed. This is because you will be more socially confident, especially when your friends come over to visit you. Start by de-cluttering your kitchen space and cleaning up the surfaces. Don’t forget the inside of your microwave and toaster oven. Cleaning up your kitchen is a sanitation process that ensures that you practice excellent hygiene, warranting that you eat healthy food. Moreover, you can also go the extra step of remodeling your kitchen to a more exciting look. According to HOUZZ research, at least one-third of homeowners have confessed to having a healthier lifestyle after they have remodeled their kitchen. Do what makes you happy!
Emotionally resting is something you should be doing during your rest day to experience peace, even if it is just for a short while. You can do this by cutting off toxic things that spoil your mood. For starters, it would be best if you stayed away from unhealthy relationships that may not bring you the joy you require during your rest day. Furthermore, it is advisable to stay away from social media because it is always an unhealthy circle where you unintentionally compare yourself with other people. Refrain from reading the news as well. During a rest day, you should try and create a peaceful moment for yourself.
Relax Your Sore Muscles
Relaxing muscles will help ensure that any swelling or stiffness reduces, which alleviates pain. It also allows your muscles to recover from your last workout and get stronger. This is essential because it will help bring your energy back. It will also help make you feel healthier when you get back to your tasks and exercise. In the long run, resting your body will help in guaranteeing that your productivity is enhanced. Muscle therapy also helps boost endorphins and dopamine in your body, which gives you a good feeling. It would help if you also went for massage session during your rest days. Depending on the kind of massage you prefer, as well as your availability, a session takes between 15 minutes to 1.5 hours. Whether short or long, you’ll feel amazing all day long.
Get Enough/Extra Sleep
Sleep plays a vital role in the health of all individuals. During normal workdays, it is sometimes impossible for you to get sufficient sleep. This means that you should take full advantage during your rest days and sleep. Most of us need between 7 and 8 hours of sound sleep, but many could use 9 or 10 hours. Getting sufficient sleep enables you to have excellent concentration, and it also helps in boosting your productivity. Sleep also helps in reducing the risk of heart disease and other chronic diseases. Sufficient sleep goes a long way in preventing depression as well, because it helps boost emotional control and helps significantly reduce stress. Furthermore, sleeping during your rest day will also help you have a strong immune system, ensuring that your body can naturally fight certain diseases.
Have a Mini Staycation
We saved the best for last, because this one is definitely fun! It is essential for you to have a mini staycation around your home once in awhile. You can plan out what you will do in advance and even involve your family members to make it more interesting. There’s no need to spend all of your rest day as a staycation. A few hours is more than enough. You can even join a timeshare nearby where you have regular vacations, which means you do not have to travel to get a vacation-like experience. Over 9.9 million families have timeshares and spend their weekends relaxing away from home.
Rest days are vital for your health, both mental and physical. Ignore them at your own risk and be warned, no one can escape the inevitable burn out and fatigue. Instead, ensure you have some days set aside for rest in your calendar and use our self care tips to personalize and perfect the experience.
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