BuzzChomp

Health & Fitness

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5 Easy Ways to Spice Up Running | My Running Diary

Spring and summer are great for running. There is so much daylight and the temperature is perfect. In order to take advantage,...
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Get SoCal Chic with Best Summer Workout Clothes for Women

Summer is here and that means a new wardrobe! If you love to workout, then you’re just as excited as I am...
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Stop Avoiding the Psychologist with Online Couples Counseling

Too many of us need to talk out our issues, but avoid getting professional help. With online couples counseling, stop avoiding and...
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Becoming A Mentally Strong Runner Changed My Life

Running will always be a part of my life, especially now that I’m a mentally strong runner. To stay consistent over 20+...
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Extreme Fitness Tips: Always Workout on Empty Stomach

Everyone wants to maximize the results of exercise, but most are hesitant to push themselves. Let it be easy and always workout...
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The Truth about Becoming Vegetarian

It’s been quite a long road for me becoming vegetarian. Even now I miss fish and I spent years slowly giving up...
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Make Your Home Safe for Asthmatic Kids in 4 Steps

Creating a safe and happy home is the goal of all parents, but sometimes certain challenges feel overwhelming. We have 4 easy...
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Assessing our Running Achievements is Personal

April is one of my favorite months to run in because the weather finally warms up and I always feel motivated! I...
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Finding your Running Purpose is actually easy

Running with a purpose took me a long time to accomplish. I’m constantly coming back to it, and for a very long...
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Rejoice for Spring Running!

The best part about being a consistent runner is the changing seasons. This winter in Los Angeles was cold and rainy, pushing...
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6 Surprising Ways to Reduce PMS Symptoms

All women get it, but many struggle to cope. Thankfully there are many ways to deal with your period, including these 6...
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Build Confidence through Mental Health Advice

Confidence is contagious, but it also takes commitment. Thankfully, we can all build our confidence through awareness and mental health advice. ...
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100 Abs Challenge Hardest 30 Days Of My Life!

I’ve done my share of 30 day fitness challenges, so I can confidently say that the 100 abs challenge was the hardest...

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