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Fitness Friday: 3 types of soreness
Know your body and the 3 types of soreness. Excel at fitness by listening: Good sore, time to rest sore, and I’m actually injured sore.
Recognize the differences and live free.
Its Fitness Friday because we all need some Fitness.
We all need to exercise, especially on Fridays: CLICK to subscribe to BuzzChomp TV on Youtube
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