All about this amazing 15 Min Abs Ball Workout! Follow along in this workout video!
The ab ball is a great piece of equipment to add to home gym. You truly can do so many exercises on it to work your core! The best part is it protects your back!
These seven exercises will rock your core! A benefit of doing them on the ab ball is that there is an addd difficulty to them. You have to balance! This really engages your core and you truly get MAJOR benefits from this workout.
Definitely repeat this workout at least twice but work your way up to three times! You’re going to feel so great after this and you’ll really see the benefits of this ab ball workout!
Perfect to do at home or in the gym!
Have you added the ab ball into your workout routine?
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Dan Salem is Lead Editor, Staff Writer, and Featured Vlogger at BuzzChomp. He’s also a Staff Writer for NFL Spinzone, as well as an Actor, Writer, Director and Producer. Get lost in his Youtube comedy channel PillowTalk TV. Follow him on Twitter, Facebook, Google+, or Instagram.
Mandi Mellen is Lead Editor, Staff Writer, and Featured Vlogger at BuzzChomp. She’s an actress, writer, and producer. Get lost in her youtube comedy channel PillowTalk TV. Follow her on Twitter, Facebook, Google+, or Instagram
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