Follow along on our 10 min Indoor Cardio Workout from home kids! This is our fitness vlog!
Most people think of cardio and they think of running. Well this bad boy will cut you like running, get your heart beat racing, and make your body feel like it ran miles! It’s only 10 minutes and perfect for these cold winter mornings!
The crux of this workout is jumping jacks. It’s a waterfall countdown. You start with 50 jumping jacks, 50 crunches, 45 jumping jacks, 45 squats and so forth! This is a mix of six exercises that will work your full body! That’s exactly what a great cardio workout will do!
Have you tried this workout? Let us know any other indoor cardio workouts we should try!
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Dan Salem is Lead Editor, Staff Writer, and Featured Vlogger at BuzzChomp. He’s also a Staff Writer for NFL Spinzone, as well as an Actor, Writer, Director and Producer. Get lost in his Youtube comedy channel PillowTalk TV. Follow him on Twitter, Facebook, Google+, or Instagram.
Mandi Mellen is Lead Editor, Staff Writer, and Featured Vlogger at BuzzChomp. She’s an actress, writer, and producer. Get lost in her youtube comedy channel PillowTalk TV. Follow her on Twitter, Facebook, Google+, or Instagram
Get out there and dominate your fitness goals.