Working out is one of my favorite things to do! I love to run, hike, practice yoga and be fit. So when...
For a long time I didn’t change running shoes. They seemed to last and I thought it didn’t matter. This was just...
Pumpkin dessert is my absolute favorite! Since I’m still on a low sugar regiment, I sought out the best healthy desserts that...
I plan out my weekly runs and the best fitness motivation I can give is to simply get any run in. This...
I love soups! They are one of my favorite meals and I especially love a “creamy” soup without having to add any...
I’m guilty of judging everything I do with exercise. Especially now in the age of fitness trackers and apps to aid in...
This 30 Day Cardio Challenge is a must kids! It’s a great 30 day fitness challenge and definitely one that is deceivingly...
It’s easy to just put yourself on auto pilot and run, especially when you’ve made running a daily habit. While its great...
Runyon Canyon was shut down for a couple of months earlier this year. I hadn’t been to Runyon in a long time,...
Running in the zone is something that for a long time I only dreamed of. I knew it was possible to get...
For a long time I thought bodyweight exercises were just okay. I was certainly a bit naive about them and their benefits....
Running in the morning is my favorite time of day to run. I know it can be hard to get up and...
Back in 2013 I was getting married and had a dress I needed to fit into. So I decided to lose a...