All posts tagged "workouts"

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  BC TV

  Personal Workout: Dan Salem Circuit | Fitness Vlog

  This Personal Workout is AMAZING! The Dan Salem circuit is great but you can do your own name workout. Each letter is...

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  Buzz

  Preparing for Pull-Ups

  I’m an equal opportunist when it comes to working out. I’ll try any exercise with anyone, and I love discovering new workouts...

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  Buzz

  30 Day Fitness Challenge – Suck that Gut!

  I had the pleasure of finishing another 30 day challenge, one of my favorites yet. This fitness challenge was called ‘Suck that...

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  Buzz

  Motivating with Post Vacation Summer Workouts

    Summer is all about vacations. You’ve worked hard the first half of the year and earned a break. You’ve endured snow,...

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  Buzz

  Need help Planning Workouts?

    For years I’d just run or go to the gym when I felt like it. My goal was to exercise Monday...

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  Buzz

  HIIT Training workouts for All

    I just completed a 30 Day HIIT training workout challenge and DAMN kids, it was the best thirty days of my...

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  Buzz

  The Power of Circuit Training!

    My daily workouts used to consist of running and that was it. I’d add in yoga a few times a week,...

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  featured

  Five things to spice up your January!

  We’re two weeks into the New Year! Woo! It feels so nice to be January.  I love a fresh start and enjoy...

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  featured

  Keeping the fitness Intensity

  The New Year is now in full effect! Let’s do this. I’m ready to reach some more serious fitness goals! I’m already...

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  featured

  Bring on the soreness!

  I can vividly remember the way I felt after double sessions, back to back practices, playing field hockey in high school. Whoa!...