All posts tagged "Women’s Fitness"

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  Break free of the Bikini Bod Cycle!

  Summer is almost here! Woo! Officially on Friday, to be exact, and for months now you’ve all heard about getting in shape...

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  We’re all Born to Run!

  There was a moment in my life four years ago when I literally couldn’t run. I call it a moment, because as...

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  Bring on the soreness!

  I can vividly remember the way I felt after double sessions, back to back practices, playing field hockey in high school. Whoa!...

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  When a Hike becomes an Adventure!

  Spring in Los Angeles is one of my absolute favorite times, much like summer and fall! The sun shines bright, the weather...

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  My solution to snacking!

  I have a tiny secret. I like to snack, I admit it! Woo! I feel liberated getting that out there.  I love...

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  Spring into healthy eating!

  Everyone goes gaga over spring, as they should! The air is lighter.  The sun shines brighter.  The smell of summer is just...

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  Running the hills!

  May is national run month! Lace up those colored sneakers, assemble your favorite music and rack up those miles. Woo! I know...

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  I’ll spin any day!

  Spinning? Spinning! For years I’d heard about the infamous Soul Cycle. What is it exactly? It’s spinning, exercise on a stationary bicycle,...

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  I tried Pure Barre and loved it!

  Listen up people! Switching up your workouts, you’re exercise routine, is super important. I’m often guilty of indulging in the same style...

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  Fitness Tips to stay Motivated all Year

  Tweet Tweet  – The Book Fitness is fun! We’re three weeks into the New Year and I’m having a fabulous time so...