All posts tagged "Fitness"

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  3.6K

  Buzz

  Monday Evening Beach Yoga with Mary Beth LaRue

  Yoga used to piss me off. It may sound ridiculous, but it’s true. Friend after friend would convince me to join them...

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  Buzz

  Listen to your body!

    Dedicating yourself to being physical and staying fit is a lifelong activity. And one of the only ways for you to...

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  BC TV

  Motivational Monday – Be Physical!

    Happy Motivational Monday! This week get out there and get physical! It’s rewarding and fun to be active! Start your week...

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  Embracing your strength!

    I keep coming back to this theme in our lives because it’s so wonderful and important: Embracing your strength. This past...

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  3.0K

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  Swim away on an unexpected workout!

    I’ve talked about it before and it’s always amazing: the unexpected workout! It happens all the time during outdoor adventures and...

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  3.5K

  Buzz

  Running for life!

    I hear the stories time and time again. A friend wants to start running for a race, or to lose weight,...

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  2.5K

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  The Home Stretch!

    All my years of running, I always reveled in the home stretch. When I ran track in high school I ran...

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  2.7K

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  Passing limits and Letting go!

  It’s that time again people! Time to reflect on your accomplishments and free yourself from the “constraints” of life! Too often we...

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  3.5K

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  Murphy Canyon: History Hidden in an LA Canyon

  I’ve always been fascinated by old, dilapidated homes. There’s something mysterious and intriguing about buildings that were once vibrant with life before...

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  2.7K

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  Sweating it out!

  Nothing beats a solid sweat. I wake up every morning, hop out of bed, and go for a run. That’s always my...

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  2.4K

  Buzz

  Keep your Fitness mind focused!

  It’s the summer and everywhere you look someone is getting in shape for a wedding, or bikini season, or another benchmark event....

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  5.4K

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  Skull Rock: LA Hikers’ Best-Kept Secret

  The Temescal Canyon Gateway Park trail to Skull Rock is by far one of my favorite hikes in Los Angeles, which is...

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  Running on Vacation!

  It’s summertime here on the west coast and pretty much everywhere else too! We know you’ve worked hard all year to get...