All posts tagged "Fitness"

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  Stay Consistent With Workouts Even When Life Gets In Your Way!

  Life can get super busy and the first thing that comes on the chopping block seems to be workouts. It’s totally understandable,...

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  Simple Ways to Reduce Your Risk of Injury While Working Out

  Sometimes clichés are spot on and maintaining balance with your fitness and health is one of them. Reduce your risk of injury...

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  5 Fitness and Wellness Gifts Everyone Will Love

  Finding the perfect gift can be fun with these wonderful fitness and wellness gifts that everyone will love! Stuff their stocking or...

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  How to Stay Healthy As You Age

  Whether or not you are currently in good health, there are key changes we can all make to stay healthy as we...

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  Quickly Build Arm Strength in Less Than one month

  How can you quickly build arm strength to conquer the simple things like moving furniture or opening a jar of olives? With...

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  Tips to Stay Fit and Healthy Before Your Wedding This Fall

  Weddings are unforgettable events where we want to look our best. This means planning not only the event, but your fitness habits...

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  3 Simple Ways to Make Your Workouts More Effective

  Get up and get your body moving for a happy and healthy life. This means making your workouts more effective to maximize...

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  The Peloton Bike Review | Fabulous & Amazing Workout!

  Our Peloton bike review is here! If you know me, then you know I love to run and workout and try new...

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  Start with this Amazing 30 Day Fitness Challenge!

  It’s no secret here at BuzzChomp that we love the 30 day fitness challenge. Dan and I have done countless fitness challenges...

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  Summer Running Prep for Maximum Enjoyment!

  Summer is the BEST time to go out and run, so what are you waiting for? If you need a little inspiration...

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  5 Tips to Add Exercise Into Your Life This Summer

  You’re not alone if you took “sitting at home” quite literally last year. Many of us are out of shape, but summer...

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  Fitness Success comes from Balance and Simple Fun

  There’s no greater feeling than strength and confidence from fitness success, but simply working out is not the answer. Balance and fun...

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  Debunking Short Workouts that are Under 15 Minutes

  Fitness experts love to tout 30 minutes as the benchmark for minimum workout length, but they’re wrong. Short workouts under 15 minutes...