fitness revolution Archives -

Holiday prep for Thanksgiving

It’s barely two weeks until Thanksgiving! Yep, its true people, my favorite time of year is here, besides the summer of course....

Fall is definitely in full bloom! Here in LA it’s finally cooled down, ignoring the brief heat wave last weekend, so bundle...

We all know I love running. Love it! It goes all the way back to running high school track and training for...

Running is awesome, but it’s challenging, mentally and physically. It’s one of the simplest exercises that anyone can do, but let’s face...

What I love most about cooking is the creativity. You make things your way! My mom was always a super hero in...

It’s no secret that I love to snack. Sure, I’ve curbed myself, learned to control myself and found great healthy varieties, but...

Cauliflower is one of those vegetables that have always been around. Sometimes it’s obvious, like on salad, and sometimes it’s hidden, like...

It wasn’t easy, but you’ve built yourself a health and fitness routine. You changed the way you eat and workout and love...

Summer is full fledge here and you know what that means? It’s time to go on vacation! That’s right; a wonderfully relaxing...