All posts tagged "Diet"

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  3.3K

  Buzz

  Jackfruit: 5 Reasons To Add It To Your Diet!

  I first discovered Jackfruit upon moving to Los Angeles. Ever since then I’ve absolutely loved it, and now its at Trader Joe’s!...

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  Fitness Shop

  Eat Smart Diet: 6 Step Process for Success

  The reason diets are hard is simple, but success can be too! Ask yourself a few simple questions, then follow our six...

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  featured

  Ditch the Diet this Spring!

  I HATE dieting, both the concept and act of doing so. I know I’m not alone and besides being stressful and full...

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  BC TV

  Moderation Diet Works Best- Fitness Friday

  Ignore the fads, a Moderation Diet works best. Add in regular fitness, and you’ll both look and feel amazing. Promise! Eat what...

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  BC TV

  Day 17: No Added Sugar 30 Day Challenge (Video Blog)

    Day 17: No Added Sugar 30 Day Challenge. It’s time to for a weight check-in! I’ll preface by saying that I...

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  Buzz

  How to Keep your New Years Resolutions!

    I love this time of year! The Holidays roll right into the New Year and its wonderful. I am always so...

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  Buzz

  A workout that challenges!

    The end of the year is the best time to challenge yourself with a workout that challenges! November and December are...

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  Buzz

  Remember your Portions!

  Do you remember when you were a child and you’d take too much food because your eyes were bigger than your stomach? ...

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  featured

  Holiday prep for Thanksgiving

  It’s barely two weeks until Thanksgiving! Yep, its true people, my favorite time of year is here, besides the summer of course....

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  featured

  Spice it up!

  What I love most about cooking is the creativity.  You make things your way! My mom was always a super hero in...

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  Popcorn done Right!

  It’s no secret that I love to snack.  Sure, I’ve curbed myself, learned to control myself and found great healthy varieties, but...

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  World According to Mandi

  Cauliflower: Rice it, Eat it, Love it

  Cauliflower is one of those vegetables that have always been around. Sometimes it’s obvious, like on salad, and sometimes it’s hidden, like...

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  featured

  Don’t forget. Have fun with fitness!

  It wasn’t easy, but you’ve built yourself a health and fitness routine. You changed the way you eat and workout and love...