Sexy Summer Arms Workout for At Home | Fitness Vlog

This Sexy Summer Arms Workout is an awesome and great addition to your at home arsenal! Follow along with our fitness vlog. Time to sweat kids!

Its just four easy exercises and 15 reps each, for two amazing rounds. This is great for an add-on to your daily workout. Do this two or three times a week and you’ll start to see your arms get amazingly tone. Ripped!

You can do this workout by yourself, or you can do it with a partner. I love doing this with my lady. We can spot one another and really push one another. Start out with lower weight and then work yourself up. Ladies, start with five pounds, and guys use minimum of ten. This will work all of your arms and shoulders.

Follow along with us on our first round and let me know if you like this great arm workout!


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Dan Salem is Lead Editor, Staff Writer, and Featured Vlogger at BuzzChomp. He’s also a Staff Writer for NFL Spinzone, as well as an Actor, Writer, Director and Producer. Get lost in his Youtube comedy channel PillowTalk TV. Follow him on Twitter, Facebook, Google+, or Instagram.

Get out there and dominate your fitness.

Photo credit to www.fashiontrendspk.com



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