Holiday Fit Tip: Mental Fitness | BuzzChomp Vlog

A Holiday Fit Tip for everyone! Hone in on the exercise that made you feel great over the summer. Replicate that feelings. Its mental fitness!


Our Holiday Fit Tip is one size fits all. What activity did you do this summer that made you feel great? Replicate that feeling over the holidays.

Mental fitness is most important during the home stretch of the year, so focus in on those good feelings and do what you love. Keep it simple, because the holidays are complicated enough. If you loved running outside, then listen to the same music that you did when you felt amazing, while running indoors! Whatever made you feel great, do that. It’s the only Holiday Fit Tip you need!

We Love This Treadmill! Go For It

If you need suggestions for a workout plan this holiday season, we’ve got an amazing Holiday Fitness Challenge here on BuzzChomp. One muscle group per week to keep you active and feeling great!

Try out our Holiday Challenge, or do a circuit you love. Make sure you are enjoying your fitness this holiday season. Mental fitness is what it’s all about. Feel great, look great, then repeat!

We love Fitness and Health!

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Dan Salem is Lead Editor, Staff Writer, and Featured Vlogger at BuzzChomp. He’s also a Staff Writer for NFL Spinzone, as well as an Actor, Writer, Director and Producer. Get lost in his Youtube comedy channel PillowTalk TV. Follow him on Twitter, Facebook, Google+, or Instagram.

Mandi Mellen is Lead Editor, Staff Writer, and Featured Vlogger at BuzzChomp. She’s an actress, writer, and producer. Get lost in her youtube comedy channel PillowTalk TV. Follow her on Twitter, Facebook, Google+, or Instagram


Go out there and dominate your fitness!

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