BuzzChomp

Health & Fitness

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Eat Your Breakfast – Fitness Friday

Health and Fitness go hand in hand, and it all starts with breakfast. Get up and fill your belly. Why starve yourself...
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A Fun 30 Day Cardio Challenge

I’m obsessed with 30 day challenges. I love the variety that each month brings, and the growing challenge of each new...
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30 day Core Challenge – Fitness Friday

Having a great core is sexy, and easier than you think. This 30 day core challenge mixes plank, push-ups, and plank...
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Fitness Tip – Take a Break

I work out every day and love it. It’s my thing, and six out of those seven days I’m running. I...
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Running Stairs is Great for You – Fitness Friday

Do way more in less time by running stairs. They are literally everywhere, an enhanced workout waiting for you. Running is...
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Healthy Eating On the Go

It’s easy to eat unhealthy when you’re on the go. You grab a bag of chips and chow down, but then feel guilty...
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Weight Lifting: Biceps and Triceps Curls – Fitness Friday

Feel the burn. Biceps curls and Triceps push downs are great for working your entire arm and upper body. Weight Lifting...
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Hiking to Regroup your Soul!

For a long time I didn’t like to hike. I just didn’t understand it. I always thought you had to be a...
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Kick Ass Summer Beach Workouts – Fitness Friday

Beach workouts are a kick ass way to have fun in the sun while working extra hard. Sand, surf, and exercise...
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Why I Dumped my Favorite Running Shoes

I loved my Adidas running shoes. I loved them since I first started running in high school. I’d wear them running...
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Healthy Homemade Granola recipe

I love Granola for breakfast, combined with fresh fruit like blueberries, and Greek yogurt. My healthy homemade granola recipe cuts the...
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Reconnect with you! – Motivational Monday!

Happy Motivational Monday! It’s time to reconnect with you! That’s right we all need to reconnect with our goals and what’s...
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30 Day Fitness Challenge, Ab Challenge – Fitness Friday

Having killer abs for summer is a must, so jump on this 30 day Fitness Challenge to shred your abs. This...

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