BC TV
Flat Belly Core Workout Circuit – Fitness Friday
The Flat Belly core workout mixes jump rope with core for an intense twenty minute interval circuit. Sweat and shred for a killer flat belly!
Alternate jump rope with 5 different core exercises. Right side ten minutes, then the left for a total body workout.
Jump rope, dumbbells and an interval timer. Now you’re ready to rock and roll.
Get at it. Its Fitness Friday because we all need some Fitness.
We all need to exercise, especially on Fridays: CLICK to subscribe to BuzzChomp TV on Youtube
BuzzChomp Twitter: Follow for updates
Dan Salem is Lead Editor, Staff Writer, and Featured Vlogger at BuzzChomp. He’s also a Staff Writer for NFL Spinzone. Follow him on Twitter, Facebook, Google+, or Instagram.
