Flat Abs Fitness Challenge 30 Days | Fitness Vlog

Your Flat Abs begin with this amazing 30 day fitness challenge. No rest over a month of intense core work. You want, now get it!


Flat Abs take dedication, so there are no rest days in this 30 day fitness challenge! Your flat abs begin with ease, as you do three core exercises and build up to a manageable ten reps. But once you add in your fourth and fifth exercise, this challenge is a beast!

If you’re craving a daily core burn and want sexy abs through the end of the year, this is the fitness challenge for you. I’d rate this for all levels, because it does begin easy enough. You can take your time once it gets tough, so don’t be afraid to accept this challenge! Most people don’t have sexy abs in the winter, but you will. Do this challenge. Feel great!

We Love this Great At Home Treadmill! Go For It

Your flat abs challenge includes five different core exercises. Roll-ups, ankle reaches, leg lifts, reverse crunches, and bicycle crunches combine to give you ripped abs. Do you have what it takes to complete this challenge? It’s only a month. Find a partner for added fun. You can do it!

What’s your favorite type of fitness challenge? Tell us in the comments and we’ll try it out next month. We love a challenge. Follow along with our weekly fitness vlogs. We are here to motivate you!

We love Fitness and Health!

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Dan Salem is Lead Editor, Staff Writer, and Featured Vlogger at BuzzChomp. He’s also a Staff Writer for NFL Spinzone, as well as an Actor, Writer, Director and Producer. Get lost in his Youtube comedy channel PillowTalk TV. Follow him on Twitter, Facebook, Google+, or Instagram.

Mandi Mellen is Lead Editor, Staff Writer, and Featured Vlogger at BuzzChomp. She’s an actress, writer, and producer. Get lost in her youtube comedy channel PillowTalk TV. Follow her on Twitter, Facebook, Google+, or Instagram


Go out there and dominate your fitness!
Photo Credits: about-muscle.com

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