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Fitness Goals: 7 Exercises for 2017 | Vlog

It’s a new year and that means new fitness goals! Here are 7 exercises to try in 2017. Some you’ve been putting off, others you’ve never heard of. All 7 are bad ass and great for circuits. Get at it!

Making your own circuit is simple with these new exercises. Do each for either twenty reps or 30-60 seconds at a time. Go through all seven exercises three times and you’ll feel that burn. Or do one exercise a day for seven days. Remember that fitness goals are either accomplished or they aren’t. How you get them done is up to you!

7 Exercises for 2017:
Lateral Squats
Press Ups
Dips
Plank
Burpees
Mountain Climbers
V Ups

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Dan Salem is Lead Editor, Staff Writer, and Featured Vlogger at BuzzChomp. He’s also a Staff Writer for NFL Spinzone, as well as an Actor, Writer, Director and Producer. Get lost in his Youtube comedy channel PillowTalk TV. Follow him on Twitter, Facebook, Google+, or Instagram.

Mandi Mellen is Lead Editor, Staff Writer, and Featured Vlogger at BuzzChomp. She’s an actress, writer, and producer. Get lost in her youtube comedy channel PillowTalk TV. Follow her on Twitter, Facebook, Google+, or Instagram

 

 

Get out there and dominate your fitness goals.

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