8 Minute Vacation Workout aka Barefoot Circuit | BuzzChomp Fitness

8 Minute Vacation Workout aka Barefoot Circuit revs you up for your vacation. Its part of our BuzzChomp fitness video series.


I do just about all my at home workouts barefoot, but this one truly embodies the name. It’s an 8 minute perfect vacation workout that is super straight forward. There are 10 exercises in this circuit and you do 6 for a minute while the other 4 you do for 30 seconds. That’s right it’s that simple!

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You need a mat and a chair otherwise there is no equipment needed. I recommended putting the chair right next to your mat because your last-minute is chair dips. You definitely want to maximize your chair dips because at the end of this circuit you’ll be dragging.

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This 8 minute vacation workout targets your full body. If you haven’t noticed I love circuits that target your full body. I definitely get the most out of them and always get a great workout.

All the exercises in this circuit are approachable. You’ve seen me do them in a myriad of other circuits which is great. It makes this circuit one that you truly can do anywhere without any explanation. When you’re on vacation you definitely don’t want a complex workout to hinder you from getting your workout in.

No matter what is going on your vacation you have 8 minutes to do this circuit. I felt so strong after I did and it is great that it’s 8 minutes and that’s it. If you’re more experienced and want to do this circuit twice more power to you, but once you will be feeling it.

Have you tried the barefoot workout before? Let us know what you think and if you have any recommendations for future workouts.

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Dan Salem is Lead Editor, Staff Writer, and Featured Host at BuzzChomp. He’s a Staff Writer for NFL Spinzone, as well as an Actor, Writer, Director and Producer. Get lost in his Youtube comedy channel PillowTalk TV. Follow him on Twitter, Facebook, Google+, or Instagram.



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Vacation Workout Photo Credits: mommieswithstyle.com/

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