All posts tagged "Strength"

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  Posture Challenge Review: Well Paced and Intense Fitness Challenge!

  Prior to starting this posture challenge, Dan and I wanted something to stretch out our running legs. We were looking for a...

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  Creating your own Fitness Challenge!

  All of my fans know by now that I love 30 Day Fitness Challenges. I always take them on with my man,...

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  The Music of Your Soul – Motivational Monday

    Happy Motivational Monday! It’s time to listen to the music of your soul!   It’s time to embrace who you truly...

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  Motivational Monday – Let Something Go!

    Happy Motivational Monday! Now is the time to let something go! March is ending and it’s time to take stock of...

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  Day 22: No Added Sugar 30 Day Challenge (Video Blog)

    Day 22: No Added Sugar 30 Day Challenge! It’s time for a status report! Today we are feeling super strong like...

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  Motivational Monday – Track Your Progress

    Happy Motivational Monday! On the last Monday in January, take the time to track your progress for the month! I started...

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  Motivational Monday – Kindness is Contagious!

    Happy Motivational Monday! On the first Monday of 2015, know that kindness is contagious! That’s right, spread your kindness around! I...

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  Motivational Monday – Share a Smile!

    Happy Motivational Monday! Hopefully everyone is refreshed and feeling the love after a long holiday weekend, so this week share a...

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  Motivational Monday – Be Thankful!

    Happy Motivational Monday! Thanksgiving is upon us and this week be thankful! It’s so easy to lose sight of what’s important...

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  Motivational Monday – Accept your Emotions

    It’s Motivational Monday and this week accept your emotions! Not facing your emotions will just keep them right there! Accept your...

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  Motivational Monday – Be honest with yourself!

    Happy Motivational Monday! This week be honest with yourself! Don’t thwart yourself from making progress with your life! Make sure you’re...

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  Listen to your body!

    Dedicating yourself to being physical and staying fit is a lifelong activity. And one of the only ways for you to...

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  Embracing your strength!

    I keep coming back to this theme in our lives because it’s so wonderful and important: Embracing your strength. This past...