All posts tagged "Health & Fitness"

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  BC TV

  Day 1: No Added Sugar 30 Day Challenge (Video Blog)

    My No Added Sugar 30 Day Challenge video blog series is here! Join my daily journey. Today is Day 1. The...

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  Buzz

  No Added Sugar 30 day Challenge is Complete!

    I did it! I completed my 30 day No Added Sugar challenge. That’s right, I went thirty days without any added...

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  Buzz

  No Added Sugar 30 Day Challenge – Half Way!

    I’m halfway through my No Added Sugar 30 day challenge and its going great! I really wasn’t sure what to expect...

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  Buzz

  30 Day Fitness challenge: Burpees

    Challenging myself physically excites me, which is why I love a 30 day fitness challenge. It’s also one of the reasons...

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  Buyers Guides

  January Survival Guide: Must have essentials

    January is rocking and rolling and everyone needs a January Survival Guide! It’s a must to make this month a wonderful...

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  Buzz

  No Added Sugar 30 day Challenge

    It’s no secret that Americans have a sugar problem. It’s everywhere! It’s in what we eat and drink and sometimes we...

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  Buzz

  How to Keep your New Years Resolutions!

    I love this time of year! The Holidays roll right into the New Year and its wonderful. I am always so...

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  Buzz

  A workout that challenges!

    The end of the year is the best time to challenge yourself with a workout that challenges! November and December are...

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  3.1K

  BC TV

  Motivational Monday – Stay Motivated

    It’s Motivational Monday and make sure you stay motivated! This time of year it’s super easy to get bogged down in...

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  Buzz

  Staying on your fitness track!

    November is in full swing and that means the unofficial start to the Holiday season. Yeah kids! We love this time...

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  BC TV

  Motivational Monday – Just Breathe!

    Happy Motivational Monday! This Monday let yourself just breathe! We’ve written about this before and we really love this! It’s the...

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  BC TV

  Motivational Monday – Ask for Help

    Happy Motivational Monday! This week don’t let yourself get stuck; ask for help when you need it! It’s so easy to...

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  Buzz

  The Healthy Tailgate!

  For a long time I refused to watch football and enjoy it. That’s what happens when your brothers make you watch it...