Fall is in full swing, and now that October is over, winter is right around the corner. That means we need to...
Running is awesome, but it’s challenging, mentally and physically. It’s one of the simplest exercises that anyone can do, but let’s face...
May is national run month! Lace up those colored sneakers, assemble your favorite music and rack up those miles. Woo! I know...
Spinning? Spinning! For years I’d heard about the infamous Soul Cycle. What is it exactly? It’s spinning, exercise on a stationary bicycle,...
I’m practicing what I preach people! Woo. I’ve been switching up my workouts and when a friend told me about his love...