BuzzChomp

Health & Fitness

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Proper Seated Row in 3 Steps – Fitness Friday

It may seem obvious, but you need these 3 steps to maximize your seated row. One of the best gym exercises gets...
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Be Proud of Your Healthy Lifestyle

It can be hard in today’s world to be healthy and stay healthy. It can be even harder to feel good about...
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Flat Belly Core Workout Circuit – Fitness Friday

The Flat Belly core workout mixes jump rope with core for an intense twenty minute interval circuit. Sweat and shred for a...
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Monday Motivation: Buy Yourself Flowers!

Time for some Monday Motivation. Start to love yourself by buying yourself flowers and others will follow! It’s that age old saying...
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How To Find Your Perfect Workout – Fitness Friday

I’m here to help you find your perfect workout, one you’ll love and never quit on. It’s the only way to love...
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Horror Hiking in Los Angeles

One wrong turn and we were battling through bushes, clearing our way up the mountain. This month’s hike quickly turned into a...
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Preparing for Pull-Ups

I’m an equal opportunist when it comes to working out. I’ll try any exercise with anyone, and I love discovering new workouts...
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10 minute Core Circuit for Beach Body

All you need are two dumbbells and ten minutes. You’ll love this core circuit for its combo of cardio and strength training....
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No Added Sugar Challenge: 1 Year Later

Last January I completely cut out added sugar, changing my life for good. It was something I’d spent several months thinking about,...
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Guns, Buns and Abs Fitness Challenge Vlog Review

Don’t let the cheesy name fool you, this fitness challenge is awesome. Three exercises work your arms, butt and core every day...
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Buns, Guns, and Abs Fitness Challenge Gets it Right!

Don’t let the name “Buns, Guns, and Abs” fool you with its cheesiness. This 30 day fitness challenge gets it right! With...
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Monday Motivation: Resolutions Check Up!

It’s time for some Monday Motivation. Get your resolution check up on this week! It’s easy to set a resolution and then...
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5 Resolutions to Make into Habits!

Most people have set their New Years Resolutions. A lot of people have already broken them. For many of us the resolutions...

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