Beach workout fitness tips! It’s our Buzzchomp health vlog!
No matter where you are at on your fitness journey, bring your workouts to the beach! There are a myriad of different workouts to do. If you live by the beach, then there are so many workout classes that pop up all summer long. They’re extremely reasonable and sometimes even free!
If you’re headed out of town this summer on vacation, getting a solid beach workout in is great! It can be as simple as bringing your mat to the beach and doing a yoga circuit, or even just meditating. Go for a long walk with family, play beach volleyball, or jump in the water! Any type of exercise in the sand is better and relaxing. It won’t even feel like fitness, but you’ll be so happy you got in some exercise.
Many vacation resorts have full gyms and tons of workout classes to pick from. The best part is, they’re normally not very crowded! I love taking advantage of working out in a new area, at a new gym, and trying out different classes while I’m on vacation! There’s no better fitness tip than to explore something new when your mind is free and clear.
Remember, if you’re a runner like us, taking your runs to the beach is great! It’s much harder than running on the roads. You don’t have to go as far or as long and you’ll totally feel the burn!
What’s your favorite beach workout? We’ll add it to our fitness tips.
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Dan Salem is Lead Editor, Staff Writer, and Featured Vlogger at BuzzChomp. He’s also a Staff Writer for NFL Spinzone, as well as an Actor, Writer, Director and Producer. Get lost in his Youtube comedy channel PillowTalk TV. Follow him on Twitter, Facebook, Google+, or Instagram.
Mandi Mellen is Lead Editor, Staff Writer, and Featured Vlogger at BuzzChomp. She’s an actress, writer, and producer. Get lost in her youtube comedy channel PillowTalk TV. Follow her on Twitter, Facebook, Google+, or Instagram
Get out there and dominate your fitness goals.
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