Five Minute Plank Workout! It’s a full video workout up on our BuzzChomp fitness vlog. Mandi and Dan love doing plank!
We love plank, so we definitely loved tackling this 5 minute plank workout! It’s the full video workout, because it’s only 5 minutes! A full five minute plank is super intense and amazing. We’ve both done it before, but this workout let’s you build up to that challenge. The 5 minute plank workout breaks each plank apart into more manageable sections.
You do four different variations of plank. It begins with regular plank, then forearm plank, plank holding up your leg (each side), and side plank (each side). The workout ends with regular plank and forearm plank again. You hold each for either a minute or thirty seconds, which makes it very approachable and makes this 5 minute plank workout amazing!
Mandi and I do this full 5 minute workout together. It’s intense and both of us were sweating by the end of it. You want to make sure that you really accent each move. Make sure you truly engage your core. Don’t let yourself drop down. Remember, it’s only a minute or thirty seconds. Push yourself because the benefits are great!
This 5 minute plank workout is wonderful! You can do it anywhere. I will do this early in the morning and it always wakes me up. I feel I can tackle the day. It is only five minutes, so there is no reason why you can’t rock this workout.
Add the 5 minute plank workout to your arsenal of workouts. It will be a great quick workout to do during this holiday season. Make sure you try it out and let us know how you like!
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Dan Salem is Lead Editor, Staff Writer, and Featured Vlogger at BuzzChomp. He’s also a Staff Writer for NFL Spinzone, as well as an Actor, Writer, Director and Producer. Get lost in his Youtube comedy channel PillowTalk TV. Follow him on Twitter, Facebook, Google+, or Instagram.
Mandi Mellen is Lead Editor, Staff Writer, and Featured Vlogger at BuzzChomp. She’s an actress, writer, and producer. Get lost in her youtube comedy channel PillowTalk TV. Follow her on Twitter, Facebook, Google+, or Instagram
Go out there and dominate your fitness!
Plank Workout Photo Credits: Google
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