30 Day Fitness Challenge: Legs with Baby | Fitness Vlog

Our 30 day fitness challenge is legs with a baby!

This challenge coinciding with the birth of our baby! She loved to be held while I did squats, lunges, and calf raises!

This truly works your legs! It starts out intense and ends intense. The first day is 50 squats, lunges, and calf raises. For me those calf raises burned! They definitely got better but make sure you stretch after.

The final day you do 200 of all three. Trust me when I tell you that even if you’re a beginner you’ll be able to do this. After 30 days of this 200 definitely feels better than the initial 50.

Mandi did this challenge with me right after having our baby and not running. It really helped keep her legs strong and made the transition back to running easier since she worked her legs continuously for a month!

This is a must try challenge! It’s great and your legs get a great workout!

We Love this Great At Home Treadmill! Go For It

What’s your favorite 30 day challenge?

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Dan Salem is Lead Editor, Staff Writer, and Featured Vlogger at BuzzChomp. He’s also a Staff Writer for NFL Spinzone, as well as an Actor, Writer, Director and Producer. Get lost in his Youtube comedy channel PillowTalk TV. Follow him on Twitter, Facebook, Google+, or Instagram.

Mandi Mellen is Lead Editor, Staff Writer, and Featured Vlogger at BuzzChomp. She’s an actress, writer, and producer. Get lost in her youtube comedy channel PillowTalk TV. Follow her on Twitter, Facebook, Google+, or Instagram


Get out there and dominate your fitness goals.

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