Squats are great exercises. We’ve got your squats tutorial, with 6 types that are great to work into your weekly workout routine. It’s our BuzzChomp fitness vlog.
Squats are great, but if you haven’t done them before, then you definitely want to start with the body weight versions. Use our tutorial to help! All six of these exercises require no weights, which is great for a beginner. That being said, don’t enter into squats lightly. Even without weights, your body is going to be sore.
All of these squats can be done anywhere! Our tutorial consists of traditional squats, sumo squats, pulse squats, split squats, wall squats, and our bonus eagle squats. Each one is totally unique! A big tip for all of these exercises is to be cautious of your knees. Dan definitely feels them in his knees. He’s always extremely cautious not to go too deep, or too fast. Take your time and enjoy!
Each of these squats should be done slow and steady. You’ll learn to do them properly and you’ll also feel amazing benefits from all 6 types of this awesome exercise!
Squats are amazing! Enjoy our tutorial and build your own workout. These are just six types that Dan and I love, but there are even more out there.
Remember to arm yourself for fitness success! Take your time and rest whenever you need to!
We love Fitness and Health!
Dan Salem is Lead Editor, Staff Writer, and Featured Vlogger at BuzzChomp. He’s also a Staff Writer for NFL Spinzone, as well as an Actor, Writer, Director and Producer. Get lost in his Youtube comedy channel PillowTalk TV. Follow him on Twitter, Facebook, Google+, or Instagram.
Mandi Mellen is Lead Editor, Staff Writer, and Featured Vlogger at BuzzChomp. She’s an actress, writer, and producer. Get lost in her youtube comedy channel PillowTalk TV. Follow her on Twitter, Facebook, Google+, or Instagram
Go out there and dominate your fitness!
Photo Credits: popsugar.com
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