All posts tagged "To Read"

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  Buns, Guns, and Abs Fitness Challenge Gets it Right!

  Don’t let the name “Buns, Guns, and Abs” fool you with its cheesiness. This 30 day fitness challenge gets it right! With...

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  5 Resolutions to Make into Habits!

  Most people have set their New Years Resolutions. A lot of people have already broken them. For many of us the resolutions...

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  Buyers Guides

  Cleanse Your Life: January Buyer’s Guide Must Have Items

    Everyone makes resolutions this time of year, but you need to have a plan to put them in action! Arm yourself...

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  Monthly Fitness Goals: Start with a Hike!

  I started my New Year the best way possible, with an awesome seven mile hike. It’s an amazing way to begin each...

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  5 New Year’s Tips to Start Strong!

  I love the New Year. It’s always filled with endless possibilities, and reminds me of the circle of life and how we...

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  5 Tips to Stay Healthy Over Christmas!

  I love Christmas kids. LOVE it! Some would say I’m Christmas obsessed, and this year I’ve upped my health game for the...

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  Fitness Challenge: Long live 30 Days of Lunges!

  I completed another 30 day fitness challenge and this time it was all lunges. Woah. It was definitely a different kind of...

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  Fitness Motivation for the Holiday Season!

  Be honest, your workout regimen is the first thing to go during the holidays. Intentional or not, our fitness often slips. It’s...

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  Tips for a Healthy Thanksgiving

  Thanksgiving is an eating holiday, and a wonderful one at that. So how does one have a healthy Thanksgiving amidst the gluttony...

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  Fitness Tip – Take a Break

    I work out every day and love it. It’s my thing, and six out of those seven days I’m running. I...