All posts tagged "Healthy Lifestyle"

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  Top 7 Massage Tips to optimize your experience

  Have you ever gotten a massage, but left feeling less than relaxed? Use these 7 simple massage tips to ensure every experience...

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  Successful Tips that Turn Your Passion for Wellness into a Business

  You’ve successfully embraced your personal wellness and found something you love along the way. Now turn this new passion for wellness into...

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  February Survival Guide!

  February is one of our favorite months of the year, but with gifts, and love, and dinner reservations to make, everyone needs...

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  January Survival Guide: Must have essentials

    January is rocking and rolling and everyone needs a January Survival Guide! It’s a must to make this month a wonderful...

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  How to Keep your New Years Resolutions!

    I love this time of year! The Holidays roll right into the New Year and its wonderful. I am always so...

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  Perfecting Cauliflower ‘Mac N Cheese’

    I often crave foods that aren’t the best for me. I want to taste the flavors, but I don’t want to eat...

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  My go to fall meal – Chili!

  It’s legit fall in Los Angeles. Love it! Okay, okay you got me; in LA fall and winter are pretty much the...

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  Revitalize your Diet!

  It’s working! You’ve stuck to your guns and followed the right course. You’ve worked out all summer. You’ve been eating right. You’ve...

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  Vacation workout fun!

  Summer is full fledge here and you know what that means? It’s time to go on vacation! That’s right; a wonderfully relaxing...

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  Eggs really are Great!

  Do you remember that commercial about eggs?  The song was so damn catchy and I think it went something like…”I love eggs...

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  Break free of the Bikini Bod Cycle!

  Summer is almost here! Woo! Officially on Friday, to be exact, and for months now you’ve all heard about getting in shape...

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  When a Hike becomes an Adventure!

  Spring in Los Angeles is one of my absolute favorite times, much like summer and fall! The sun shines bright, the weather...

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  My solution to snacking!

  I have a tiny secret. I like to snack, I admit it! Woo! I feel liberated getting that out there.  I love...