I’ve heard some people like to run without music. More power to you, but that’s not me. I love to listen to...
The New Year is now in full effect! Let’s do this. I’m ready to reach some more serious fitness goals! I’m already...
We all know I love running. Love it! It goes all the way back to running high school track and training for...
It wasn’t easy, but you’ve built yourself a health and fitness routine. You changed the way you eat and workout and love...