For quite some time I’ve been hearing about fasted cardio. The idea is simple enough, but there is quite the debate raging...
Every couple of months it happens; you need to self motivate to keep exercising. Life crops up and tries to take you...
Spring is here! It’s time to get your running legs up and out the door! Here is another running tip to...
Spring is in the air! If you’re itching to become a runner you need to find your running shoes! Once you...
It’s no surprise that Americans eat way too much sugar. We do! The World Health Organization (WHO) recommended last week that we...
It’s time for us all to take a moment and reflect on our fitness goals, especially the ones we’ve achieved! Normally what...
Do you remember when you were a child and you’d take too much food because your eyes were bigger than your stomach? ...
I’m constantly looking for new ways to keep myself active, but also stay social and burn some major calories! One of the...
A whole month of 2014 is already in the books and you’ve stayed on point with your fitness. Way to go! Thirty...
There was a moment in my life four years ago when I literally couldn’t run. I call it a moment, because as...