It’s not too late for those summer six pack abs! Time to update your fitness goals!
It’s a three prong plan. Maintain three days a week, Monday, Wednesday, and Friday of core circuit training. Try the core killer that we demo’d last week!
You’ve got your weekdays covered now do some amazing cardio workouts on the weekends. I love getting some good long runs on the weekends but also try adding in some intense hikes!
The third thing is to add in a plank 30 day challenge. You’ll be working your way up to a five minute plank! That will totally crush your core and really work.
Now we have a bonus tip try cutting down on your sugar. Sugar is a silent killer of your fit body. Everyone eats way too much sugar. I did a 30 day challenge of no added and I’ve never gone back to the way I used to be!
These tips will revolutionize your body and set you on your way to your summer six pack abs! Get those fitness goals.
Have you tried this core killer or do you have one of your own? Let us know!
We love Fitness and Health!: CLICK to subscribe to BuzzChomp on Youtube
Dan Salem is Lead Editor, Staff Writer, and Featured Vlogger at BuzzChomp. He’s also a Staff Writer for NFL Spinzone, as well as an Actor, Writer, Director and Producer. Get lost in his Youtube comedy channel PillowTalk TV. Follow him on Twitter, Facebook, Google+, or Instagram.
Mandi Mellen is Lead Editor, Staff Writer, and Featured Vlogger at BuzzChomp. She’s an actress, writer, and producer. Get lost in her youtube comedy channel PillowTalk TV. Follow her on Twitter, Facebook, Google+, or Instagram
Get out there and dominate your fitness goals.
BuzzChomp is an affiliate for products and services recommended herein. Please read our Full Disclaimer for further information on affiliate programs and opportunities.